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7 Station Shred
Burn fat, enhance overall conditioning and build muscle with this challenging station workout.
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8 Weeks to Boulder Shoulders
Having well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.
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8-Week Rock Hard Challenge
My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.
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9 Keys to a Transformation
Holiday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.
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Ab and Core Exercises and Workouts
A collection of my best tips, exercises, and workouts for building a strong core and bringing out your abs.
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Ab Workout: Crunch the Numbers
Carve out your six-pack by adding some weight to your exercises with this ab workout.
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Abs for Athletes
If you Play sports you need to know that ab development is essential
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Accelerate Your Recovery
Research continues to support cardioacceleration’s ability to enhance strength and size while helping you shed body fat.
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Alternating Rest-Pause 2.0
This 6-day full-body routine takes an already popular and effective program and adds an extra dose of fat loss.