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H.I.P.E. Program Overview
High Intensity plus Pre-Exhaust: Six weeks to your most efficient muscle gains ever.
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4-Week Band-Only FREE Workout
Try this FREE 4-week band-only workout to get bigger, stronger, and more conditioned.
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Full-Body Fire
This 4-week training plan will torch body fat... fast.
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Xtreme Shredded 8 (XS8) Program Overview
The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.
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Project X Program Overview
Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.
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BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
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Summer Shred Stack Users Guide
Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.
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resistance band back training: Get Stronger Back Muscles with Resistance Bands!
Resistance bands are a versatile and effective tool for strengthening your back muscles. Incorporating exercises like rows, pull-aparts, and lat pulldowns with resistance bands can help improve posture, increase muscle strength, and prevent injuries. Start with lighter resistance bands and gradually increase intensity as you progress.
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resistance band chest training: Get Stronger Chest Muscles with Resistance Bands!
Resistance bands are a versatile and effective tool for chest training. Incorporating exercises like chest presses, flyes, and push-ups with resistance bands can help strengthen and tone your pectoral muscles. They also provide constant tension throughout the movement, maximizing muscle engagement for optimal results.