High Intensity plus Pre-Exhaust: Six weeks to your most efficient muscle gains ever.

Try this FREE 4-week band-only workout to get bigger, stronger, and more conditioned.

This 4-week training plan will torch body fat... fast.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.

Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.

Resistance bands are a versatile and effective tool for strengthening your back muscles. Incorporating exercises like rows, pull-aparts, and lat pulldowns with resistance bands can help improve posture, increase muscle strength, and prevent injuries. Start with lighter resistance bands and gradually increase intensity as you progress.

Resistance bands are a versatile and effective tool for chest training. Incorporating exercises like chest presses, flyes, and push-ups with resistance bands can help strengthen and tone your pectoral muscles. They also provide constant tension throughout the movement, maximizing muscle engagement for optimal results.