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Bench Bridge
A great hamstring exercise you can do anywhere.
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Bench Press: 5 Points of Contact
Press for maximum strength, size, and safety by following these key technique cues.
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Benefits of Adding Bands
Get the facts on how resistance bands can help you add muscle and strength – comparable to free weights.
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Benign Results
Do supplements cause cancer? They don’t, regardless of the picture one very weak study and media sensationalism try to paint.
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Benoit Tabacchi
This JYM Army member has been able to gain size and strength all while shedding considerable body fat. Here's how he did it.
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Best BCAA Ratio
Is a 2:1:1 ratio of BCAAs really best?
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Best Rep Range For Muscle Growth
Spend plenty of time in the 8-12-rep window to maximize mass gains.
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Best Rest Periods For Growth
Rest less between sets to grow more.
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Beta-Alanine Benefits
Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.