Here's an in-depth look at the classic lat pulldown exercise to maximize upper back width.

This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.

Target your quads with both variations (two-legged and one-legged) of this common lower body exercise.

Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

This 10-week plan revamps a classic training program to maximize gains in both muscle size and fat-burning.

If you're worried about packing on unwanted weight this holiday season, try these helpful "tricks" to keep your physique intact.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

She overcame an abusive relationship and emotional eating through structured exercise and plans and has turned her life around.

A death in the family changed his life, but it didn't change his resolve to get in great shape.