Target your lower traps for balanced shoulder development and reduced injury risk by pushing down as often as you shrug up.

Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.

Perfect your technique on the reverse-grip bench press to maximize upper chest development.

This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.

Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.

This 20-year-old learned how to gain size and strength while losing body fat through diet and supplementation.

An injury in combat in Afghanistan didn't stop him from getting back in shape, getting stronger, and shedding pounds of bodyfat through proper programs, nutrition, and supplements.

This 30-year-old overcame drug addiction and incarceration through building strength and muscle in the gym.

This young man was tired of being skinny and weak. So he started doing the right training programs and taking the right supplements, and he gained 26 pounds of solid muscle. He's skinny and weak no more!