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PJ Boehm
How one motivated guy turned a difficult family situation into motivation and won the 2023 Holiday Shred Challenge.
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Maryana Burtnyak
Here’s how one woman found her motivation and lost 21 pounds in 8 short weeks.
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Selena Barbieri
How Selena, a busy mom juggling career and family, lost over 60 pounds and won the 2023 Summer Shred Challenge
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Drop Sets
Master muscle growth with our Drop Set Master Class. Learn to intensify workouts and build muscle effectively with our expert guide on implementing drop sets strategically in your routine for optimal strength and size gains.
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H.I.P.E. Program Overview
High Intensity plus Pre-Exhaust: Six weeks to your most efficient muscle gains ever.
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The Beginner's Blueprint Overview
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8-Week Rock Hard Challenge Program Overview
My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.
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4-Week Band-Only FREE Workout
Try this FREE 4-week band-only workout to get bigger, stronger, and more conditioned.
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Full-Body Fire
This 4-week training plan will torch body fat... fast.