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Straight-Arm Pushdown Master Class
Target your lower traps for balanced shoulder development and reduced injury risk by pushing down as often as you shrug up.
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High Cable Curl Master Class
Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.
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Reverse-Grip Bench Press Master Class
Perfect your technique on the reverse-grip bench press to maximize upper chest development.
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Full-Body Shortcut to Size
This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.
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Jim’s Lucky 13 Circuit
Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.
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Josh Batchelor
This 20-year-old learned how to gain size and strength while losing body fat through diet and supplementation.
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Nick Webb
An injury in combat in Afghanistan didn't stop him from getting back in shape, getting stronger, and shedding pounds of bodyfat through proper programs, nutrition, and supplements.
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Michael McCarthy
This 30-year-old overcame drug addiction and incarceration through building strength and muscle in the gym.
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Ethan French
This young man was tired of being skinny and weak. So he started doing the right training programs and taking the right supplements, and he gained 26 pounds of solid muscle. He's skinny and weak no more!