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Rock Hard Challenge 2012 Month 1My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.
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15-Minute Leg WorkoutBlast your wheels with this Tabata-style leg blast.
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15-Minute Chest WorkoutGet your chest pumped like never before with this quick, killer workout.
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15-Minute Back WorkoutLight your lats on fire quickly but effective with this burner of a routine.
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15-Minute Shoulder WorkoutBlast your delts like never before in under 15 minutes.
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Time to Clean UpLearn the REAL difference between cleans, power cleans, and hang cleans
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1-2-3 Lean Food AlternativesUse these alternative foods for the 1-2-3 Lean Diet
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Hammering Your QuadsHit is with Leg Days
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Straight-Arm DipBalance out your traps with this must-do exercise
