- Sort:
- Newest
- Alphabetically
-
Training Research Update: Cheating
Can "cheating" on exercises help to grow muscle?
-
Bro Science Vs Published Science #4: Creatine
Who wins the debate on creatine?
-
Jim's FREE Seminar
Now's your chance to learn from Jim in person... and it's FREE!
-
Bench Bridge
A great hamstring exercise you can do anywhere.
-
Insulin Guide
The all-important hormone insulin can be your best friend – or your worst nightmare. Follow these six rules to make insulin work for you.
-
King Of Exercises Made Better
Find out My trick to make the King of all Exercises even Better
-
Probiotic Roundup
Everything you ever wanted to know about probiotics... and then some
-
The Demon Made Me Do It!
Art meets training with DemonBells
-
Boron For Test-Boosting
Research shows that boron increases free testosterone levels.