Bite Me!
Can a mouthpiece really help you build more muscle?
Can a mouthpiece really help you build more muscle?
You wear this minimal mouthpiece while lifting and it can help your performance and maybe even muscle growth. While most people look at this thing and wonder how in the world this can have any benefit, I have been keen on its effects since my colleagues at the Citadel and College of Charleston have been doing a lot of the research in this area. So I was more than happy to give it a try.
The reserachers had weight-trained football players perform a one-hour weight workout while either wearing a fitted Under Armor ArmourBite mouthpiece or not wearing the mouthpiece. In both trials, their cortisol levels rose during the workout. However, as soon as the workout ended, the ArmourBite mouthpiece
“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”