Log In
Challenge-banner Challenge-banner-mobile

Q and A with the Doc- OverTraining?

I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?

Q and A with the Doc- OverTraining?

Q: Hey Doc


Over the past few months i have noticed a gradual decrease in strength and an increase in muscles soreness. I have also had an increase in forearm pain and joint pain. I have also begun to gradually lose weight which is not what I am trying to do. I was wondering if I was suffering from over training? I work out 4-5 days a week for about 1 hr 30 min a day.

I do chest/tris Mondays along with some ab work and sprints.

Tuesday is back/bis and i hit the bag after lifting. Wednesday is legs and abs.

Thursday is shoulders abs and forearms and i hit the bag after lifting.

Friday is bis/tris and sat and sun are off days. in each lift

... Subscribe to read more!





Jim-head-2019

JimStoppani.com Membership

“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”


Get 30 Days For $1


Related Articles