Try this FREE 4-week band-only workout to get bigger, stronger, and more conditioned.

This 4-week training plan will torch body fat... fast.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.

Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.

Back is one of the more difficult muscle groups to train at home. There are a couple of key reasons for this: (1) people tend to rely mainly on cables when training back with exercises like lat pulldowns and cable rows.

You don’t need a fully equipped gym to do chest presses and pec flye – all it takes is a set of resistance bands for an at-home workout.

Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.