New research reveals that training fasted won’t improve fat loss but can hurt your strength progress.

This family man changed his life with a structured workout and eating plan.

The science is in—carb-loading boosts muscle thickness and cuts water weight for a defined physique.

Science confirms: Keto diets can lead to significant muscle loss, especially for lifters.

New research confirms that leg day isn’t just for building bigger quads.

The importance of changing up your workout to see continued results.

Brandon Trainor’s impressive weight loss journey and transformation.

How a former Army Infantryman turned his life around with Jim Stoppani's programs. .

Why the initial half of the range of motion may be more important.