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Drop Sets
Master muscle growth with our Drop Set Master Class. Learn to intensify workouts and build muscle effectively with our expert guide on implementing drop sets strategically in your routine for optimal strength and size gains.
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H.I.P.E. Program Overview
High Intensity plus Pre-Exhaust: Six weeks to your most efficient muscle gains ever.
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4-Week Band-Only FREE Workout
Try this FREE 4-week band-only workout to get bigger, stronger, and more conditioned.
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Full-Body Fire
This 4-week training plan will torch body fat... fast.
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Xtreme Shredded 8 (XS8) Program Overview
The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.
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Project X Program Overview
Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.
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BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
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Summer Shred Stack Users Guide
Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.
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resistance band back training: Get Stronger Back Muscles with Resistance Bands!
Resistance bands are a versatile and effective tool for strengthening your back muscles. Incorporating exercises like rows, pull-aparts, and lat pulldowns with resistance bands can help improve posture, increase muscle strength, and prevent injuries. Start with lighter resistance bands and gradually increase intensity as you progress.