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4-Week Band-Only FREE Workout
Try this FREE 4-week band-only workout to get bigger, stronger, and more conditioned.
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Full-Body Fire
This 4-week training plan will torch body fat... fast.
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Xtreme Shredded 8 (XS8) Program Overview
The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.
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Project X Program Overview
Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.
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BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
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Summer Shred Stack Users Guide
Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.
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Protein Powder Users Guide
Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.
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Old School Bodybuilding Program (OSB)
An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.
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Bench Press Master Class
Build a bigger chest and maximize upper body pressing strength by fine-tuning your bench press technique. This article breaks it down, point by point.