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How To Spot Protein Spiking
In this video I show you exactly how to sniff out a protein powder that's been spiked.
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HOW TO TAKE VITA JYM
I breakdown precisely how to use Vita JYM for best results.
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Should You Use Post JYM Dextrose If You're Dieting?
Losing fat doesn't necessarily mean you have to cut your post-workout carbs.
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Cyanocobalamin (B12) in Vita JYM
Why I used the cyanocobalamin form of vitamin B12, which contains cyanide.
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Supplement Research Update: HMB-FA
Is this form of HMB the next big thing or a big bust?
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Do You Need to Cycle Pre JYM?
Wondering if you should take an occasional break from Pre JYM to enhance effectiveness and safety? Here's your answer.
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Do You Need Anything Besides Pre JYM and Post JYM?
Are Pre JYM and Post JYM enough for when you train?
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I Want Real Change In The Supplement Industry
I want real change, not change for profit!
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Supplement Research Update: Protein Blends Are Best
Another study shows that a protein blend outperforms whey protein on its own.