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Beta-Alanine Boosts Performance
Beta-alanine shows positive results in yet another study.
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Vitamin D
I bet you're not getting enough!
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Resveratrol Does It All
Reserve resveratrol for workouts
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Ginseng
Can the world's oldest supplement help you in the gym?
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Astaxanthin
This antioxidant powerhouse does more than just boost health
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Betaine Benefits
Get the 411 on one of my newest fave supplements
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Fish Oil Supplements
Don't miss the boat on a critical supplement that boasts numerous health, physique and performance benefits.
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Branch Out With BCAAs
BCAAs do more than just build muscle
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Research Update 02/19/11: Creatine's Bonus Benefits
Think that creatine is all about muscle size and strength? Think again!