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DPA: The Other Critical Omega-3
You need adequate doses of three (not just two) highly beneficial omega-3 fats, and Omega JYM delivers it.
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Omega Fats: 3 Is Greater Than 6
Don't be confused about what type of fatty acid supplement to take. Between omega-3s, omega-6s and even omega-9s, the choice is clear.
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Supplement Breakdown: Citrulline vs. Arginine
The research is pretty cut and dry on which of these amino acids is better to take before workouts.
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Beet Your Muscles
Maximize nitric oxide (NO) levels to enhance strength, size and gym performance with beet extract.
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Organic Whey: Waste or Worth It?
Thinking of going organic on your protein powder? Here's why you should reconsider.
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Damage Control
If you're forced to take an extended break from training, use these supplement strategies to hold onto as much of your hard-earned muscle as possible.
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Go Green to Get Lean
Recent research has uncovered yet another fat-burning benefit of green-tea extract. The laundry list is getting mighty long.
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Pre JYM Videos
Check out these videos
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Supplement Breakdown: Carnitine
The lowdown on what I consider a "must-have" supplement.