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Best Rep Range For Muscle Growth
Spend plenty of time in the 8-12-rep window to maximize mass gains.
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Best Rest Periods For Growth
Rest less between sets to grow more.
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Better Body, More Money
The numerous parallels of fitness and finance start with a basic tenet: diversification.
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Biceps Exercises
Looking for ways to build bigger biceps and biceps strength? Check out these tips for new ways to add serious size to your biceps.
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Biceps Imbalance Training
Use this program to bring up your smaller arm.
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Biceps Ladder
Think outside the box with your biceps training with this grueling ladder workout.
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Bite Me!
Can a mouthpiece really help you build more muscle?
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Bodyweight Push/Pull/Legs Circuit
Stuck at home or on the road without a gym? No excuses – do this bodyweight-only, full-body circuit wherever you are to stay lean and even build some muscle.
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BOSU Ball Bunk
Want to build bigger, stronger legs? Then get off the ball when you squat!