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Training Articles
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Beginner to Advanced: Phase 1 OverviewA detailed breakdown of Phase 1 of my Beginner to Advanced training program
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Beginner to Advanced: Phase 2 OverviewBreaking down Phase 2 of my Beginner to Advanced training program
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Beginner to Advanced: Phase 3 OverviewMy detailed rundown on Phase 3 of the Beginner to Advanced training program
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Beginner to Advanced: Phase 4 OverviewMy detailed rundown of the final phase of Beginner to Advanced
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Beginner's Guide to MusculatureLearn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.
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Belt It OutShould you wear a weightlifting belt when you train? The answer is unequivocally YES. Here are four great reasons why.
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Bench BridgeA great hamstring exercise you can do anywhere.
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Bench Press: 5 Points of ContactPress for maximum strength, size, and safety by following these key technique cues.
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Benefits of Adding BandsGet the facts on how resistance bands can help you add muscle and strength – comparable to free weights.
