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Supersets: The Ultimate Workout Hack Everyone Should Be Using
The simplest way to burn more calories, build more muscle, get stronger, and save time in the gym.
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Supported Bent Over Row
VIDEO ALERT! Exercise Doctor for your Barbell Bent Over Row needs.
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Tabata Builder
This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.
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Tabata Weight Blast Workouts
Another way to combine weights with HIIT for unreal results
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Take A Stand To Burn More Fat
How standing exercises can help you burn more
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Tanner Andreae
Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.
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Target Training: Bigger Calves From All Angles
Targeting different areas of the calves is as easy as a simple sleight of foot.
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Target Training: Inner Chest
Bring up your inner chest for that chiseled look with these exercises and tips.
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The $100,000 Man
Glenn Lovelace won a hundred large in Bodybuilding.com's $250,000 Transformation Challenge with a few not-so-secret weapons in his back pocket: Jim Stoppani's Shortcut to Shred program and JYM supplements.