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Undulating Mass Program Overview
This month-long, 4-days-a-week program will help you build big-time mass by way of undulating periodization and constant muscle confusion.
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University of Arkansas Q&A
A full transcript of my 2017 talk and Q&A session at the University of Arkansas.
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Unrested Development Training Program
Less rest = more muscle!
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Upper Body Medicine Ball Blast
Here, I teach you how to get a complete upper body workout using nothing but medicine balls.
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Using Periodization
Periodization is the key to seeing continued gains in size and strength from a training program. Here, I break down the most effective periodization models.
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Variable Training Method
This 12-week program manipulates all major training variables for gains in size, strength and leanness.
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Video Tip Extra: "All-In" Ab Routine
Target all four areas of the midsection for a fully developed washboard stomach with this ab-training routine.
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Video Tip Extra: 4 Inverted Row Workouts
Build size and functional pulling strength with these four inverted row back routines.
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Video Tip Extra: Cable Shoulder Press Workout
Finish off your next shoulder workout with a muscle-building bang: one-arm cable shoulder presses. Here's the routine to follow.