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The Daily Grind Program Overview
Ramp up your body-part training frequency for major gains with this five-week program.
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The Demon Made Me Do It!
Art meets training with DemonBells
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The Hex Bar
More than just a novel bar
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The New JimStoppani.com
The new and improved JimStoppani.com has officially launched!
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The Science of Strength Bands
I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.
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The Secret to Training Progress: Constantly Evolving Your Methods
The importance of changing up your workout to see continued results.
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The Truth About Fasted Cardio
Is it really necessary for fat loss?
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Time to Clean Up
Learn the REAL difference between cleans, power cleans, and hang cleans
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Timing is Everything...Or Not!
New Research UPDATE!