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Undulating Full-Body Micro System Live Training Transcript
The complete transcript of my training session breaking down my Undulating Full-Body Micro System
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Undulating Full-Body Micros
Rep ranges are all over the place during this 5-day program. But it's for good reason: to keep your muscles guessing... and growing!
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Undulating Mass Program Overview
This month-long, 4-days-a-week program will help you build big-time mass by way of undulating periodization and constant muscle confusion.
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University of Arkansas Q&A
A full transcript of my 2017 talk and Q&A session at the University of Arkansas.
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Unlock Bigger Calves With This Simple Adjustment
Research shows why the first half of your calf raise is the most effective.
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Unrested Development Training Program
Less rest = more muscle!
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Upper Body Medicine Ball Blast
Here, I teach you how to get a complete upper body workout using nothing but medicine balls.
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Using Periodization
Periodization is the key to seeing continued gains in size and strength from a training program. Here, I break down the most effective periodization models.
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Variable Training Method
This 12-week program manipulates all major training variables for gains in size, strength and leanness.