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Training Articles
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Dumbbell Kickbacks For Bigger TricepsThe dumbbell triceps kickback outperforms the triceps pressdown, according to one study.
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Muscle-Building CardioWorried about losing muscle mass by doing cardio? Do the right type of cardio and have no fear.
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Bro Science Vs Published Science #2: Pre-ExhaustWho wins the fight on using pre-exhaust?
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Lighten Up!Does training with light weight trump heavy weight for building muscle?
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Microcycles For More MusclePeriodize your training the right way for continuous strength and size gains.
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Jim to Give Keynote Talk at the ISSN Conference and ExpoLearn From Jim Live!
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Run, Don't Walk, For Fat LossWant to maximize fat-burning during your cardio sessions? Bump up the intensity.
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Kettlebells: Overrated For Strength?Kettlebells are a great training tool, but sometimes a barbell is a better option.
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Walking the LineWhy you should add the walking lunge to your leg workouts
