- Sort:
- Newest
- Alphabetically
-
Get a Grip Workout
Turn your hands into Vice-Grips with this grip-strength workout!
-
11/11/11 Training
Try my 11-inspired training technique
-
Music And Exercise: A Great Intensity-Boosting Combination
Got music? If not, you could be missing out on some added training intensity.
-
Smith Machine Bench Press Throw
Power to Your Pecs!
-
Push-Up Points
Push-ups can and should be a mainstay in your upper body training. Here's how to implement them correctly.
-
Stretching Before Cardio
Stretch your calorie-burning efforts to the max.
-
Weightlifting Shoes Are Well Worth It
If the shoe fits... wear it and get super strong!
-
Join the Chain Gang
Add chains to add muscle
-
Kettlebell Swings: Great For Fat Loss
Swing off the body fat with kettlebells.