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The Science of Strength Bands
I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.
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The Super-Man Diet
Use either of these diets while following the Superman program, depending on your goals.
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The Truth About Artificial Sweeteners
Much of the fear mongering about artificial sweeteners isn't justified -- at least according to actual science.
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The Truth About Fasted Cardio
Is it really necessary for fat loss?
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The Truth About Fruit
Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.
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The Whey To Go
If you think taking individual amino acids is better than whey protein powder, think again.
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This Is Your Brain on HIIT
Research says high-intensity cardio could sharpen your mental focus in addition to shredding body fat.
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Tiffany Beggs
This JYM Army member is living proof that a strong, lean, muscular physique looks great on a woman.
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Time to Clean Up
Learn the REAL difference between cleans, power cleans, and hang cleans