If you think taking individual amino acids is better than whey protein powder, think again.

Research says high-intensity cardio could sharpen your mental focus in addition to shredding body fat.

This JYM Army member is living proof that a strong, lean, muscular physique looks great on a woman.

Learn the REAL difference between cleans, power cleans, and hang cleans

New Research UPDATE!

Do you really need carbs after workouts? Yes and no.

Here is my answer!

Don't fall for "toning" shoes, no matter how strong the marketing sales pitch.

Discover 10 high-protein foods to hit 2 grams per pound with Jim Stoppani’s list. Build muscle and cut fat with these affordable picks!