This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

Editorial Director, JYM Fitness Network

The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.

If you loved SS8, wait till you try the XS8 workout. More supersets, more intensity… more shredded.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Reimagining a classic sets-and-reps scheme for new muscle and fat loss results.

Here's how to determine the ideal grip width on bench press to maximize upper body power and strength and keep your shoulder joints healthy. All it takes is one simple formula.

The list of everything you'll need to fuel yourself for a total physique transformation.