Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

She overcame an abusive relationship and emotional eating through structured exercise and plans and has turned her life around.

A death in the family changed his life, but it didn't change his resolve to get in great shape.

This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.

This competitive eater stays lean even when feasting with the help of intermittent fasting, JimStoppani.com programs, and JYM supplements.

Have it all with one program: size, strength, and leanness. My brand-new hybrid training system combines the fat-burning benefits of full-body training with the muscle-building prowess of body-part splits.

This JYM Army member went from overweight to shredded by staying dedicated and focused on his physique goals.

She overcame poor body image and eating disorders by adopting a strength-training routine, a healthy diet, and JYM System supplements.