Breaking down Week 2 in my Full-Body Shortcut to Size program

Get shredded with no additional cardio time using this revolutionary high-intensity technique.

This young father made a promise to his kids that he would take control of his health – a promise he kept by losing nearly 150 pounds and cutting his body fat percentage in half.

Learn how and when to make changes to your training to keep building muscle size and strength.

Use these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.

Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.

Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!

It's okay to cheat on your diet—IF you know how. Learn the right way to enjoy your favorite foods and still stay lean.

Including certain foods in your diet can help you make faster gains in muscle size and strength while also making fat loss easier.