He dropped nearly 30 pounds while getting stronger than ever, thanks to a science-based workout plan and diet.

She’s small, but mighty. This busy nurse and mom is achieving goals she never thought she could.

“I was tired of being big.” Eight and a half months later, he was down 102 pounds.

Motivated to be a better mother for her three kids, she transformed her body and has kept the weight off for over a decade.

This mother of three conquered many obstacles by adopting the fitness lifestyle.

How the 2023 Holiday Shred Challenge female winner found her motivation to change and a plan to achieve her goals.

How this stay-at-home dad battled adversity to get super lean in just 41 days.

A recipe of added motivation, consistency, and community support helped this 46-year-old turn his fitness around.

How one motivated guy turned a difficult family situation into motivation and won the 2023 Holiday Shred Challenge.