He finally found a workout and healthy meal plan he could stick to.

This young father changed his diet, lifestyle, and training habits to get shredded.

This Army soldier got extremely shredded at age 46 doing the Summer Shred Challenge.

He dropped nearly 30 pounds while getting stronger than ever, thanks to a science-based workout plan and diet.

She’s small, but mighty. This busy nurse and mom is achieving goals she never thought she could.

“I was tired of being big.” Eight and a half months later, he was down 102 pounds.

Motivated to be a better mother for her three kids, she transformed her body and has kept the weight off for over a decade.

This mother of three conquered many obstacles by adopting the fitness lifestyle.

How the 2023 Holiday Shred Challenge female winner found her motivation to change and a plan to achieve her goals.