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High Protein, Huge Benefits
Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.
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How Many Carbs Do I Need?
Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.
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Don’t Fear Fat When Trying to Get Shredded
Not only will dietary fat not make you fat — it could help you get leaner. Here’s how to maximize this important macronutrient.
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Focus on Protein with Your Diet
Before you worry about carbs and fat, focus on making sure your protein intake is up to par.
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XS8 Nutrition: Proven Fat Loss Diet
The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.
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3 Signs You Need More Protein in Your Diet
If you fall into any of these categories, it’s time to add a protein shake or two to your day.
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The Real Truth About Polydextrose
Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.
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Old School Bodybuilding Program (OSB)
An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.
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50/50 Rule for Meats and Cheeses
This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.