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Growth Factor Feeding
How to eat and supplement to boost IGF-I
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Mass Made Easy
Follow this diet plan for packing on serious muscle
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Ursolic Acid
The apple's secret weapon for building muscle
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Something's Fishy
Don't worry about the safety of fish
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Binge Control
Do you know what to do when these come calling?
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The Truth About Fruit
Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.
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Red Peppers: Potent Fat-Burners
"Burn" off the fat
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Frequent Eating For Frequent Benefits
Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.
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Strong Diet
Follow these diet guidelines when training for strength