Many of my female members wonder about how much and what kind of protein to take.

The diet plan that works with your body to get lean and mean

Power up your eggs with this simple but tasty meal that works for breakfast or any time of day.

Another of my own personal recipes. If you love beef, this one's for you.

Get another one of Jim's muscle-building/fat burning recipes

Get some Greek muscle with this little tip from my food playbook.

One more reason to get your coffee fix.

Just one of many diets that have been proven to help pack on the muscle you're looking for.

Even something as simple as Chewing Gum can help in fat loss.