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High Protein, Huge Benefits Part 3
A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.
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Milk vs. Pro JYM
Don't have Pro JYM handy for some reason? The next best protein drink for both pre- and post-workout comes courtesy of the cow.
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Muscle Menu: Pre-Workout Dark Chocolate
Here's a tasty addition to your pre-training supplement regimen.
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Feed Your Muscles
Eating frequent meals throughout the day is the best way to maximize muscle-building, period.
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10 Rules To Live, Train and Eat By
Follow these basic guidelines and you'll be in great shape!
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Power Foods 21-30
My running list of preferred fitness foods continues with some body-building staples and a surprise choice or two.
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Shortcut to Shred Diet
Accompany your intense training with this proven meal and supplement plan to maximize fat loss.
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Shortcut to Size Diet
Choose between two Shortcut to Size meal plans – one that maximizes mass and strength and the other that emphasizes leaning out.
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Muscle Menu: Low-Carb Italian Sub
Finally, an Italian sandwich that won’t ruin your diet – or your physique!