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Stretch For More Strength
Stretch your size and strength gains by carving out a little extra time for flexibility and mobility work.
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Stretching Before Cardio
Stretch your calorie-burning efforts to the max.
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Strong in 8
The ultimate 8-week strength program
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Study: Incline Press Beats Flat Bench
Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.
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Super Shredded 8 (SS8) Program Overview
Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.
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Super-Man 2 Program Overview
The sequel to my very popular Superman training program
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Super-Man Remastered Program Overview
Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.
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Super-Man Supersets: Dr. Jim Stoppani's Chest, Back, Shoulders & Traps Workout
Dr. Jim Stoppani walks you through Super-Man supersets for building the chest, back, shoulders, and traps.
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Super-Man Training Program Overview
A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.