Training Articles

Be sure to include this novel exercise to build cannonball delts.

See one of newest tricks to target the delts

Build a bigger, thicker, stronger back with this move

The Smith machine is a great training tool – provided it's used in moderation.

No calf machine? No problem! Use the Smith machine.

Use the Smith machine to build cannonball deltoids

Build muscle, get stronger and more explosive, increase endurance – all in the course of 15 reps. Here's how to incorporate Speed Set Training for dumbbell curls, squats and all major muscle groups.

Reap all the muscle- and strength-building benefits of both positive and negative reps with this unique four-week training program.

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This squatting seminar will provide the basis of your lower body training.