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The 2021 $10,000 Summer Shred Challenge
Breaking down each phase of the new Summer Shred Challenge
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The Beginner's Blueprint Overview
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The Bench Press
The proper technique when you bench can make all the difference in the world.
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The Best Full-Body Workout for Men
A guide to the best men’s workout schedule to build muscle, burn fat, and stay fit.
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The Best HIIT Workouts for Men
How to maximize results with tailored cardio routines, plus tips on nutrition and supplementation.
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The Best Rep Tempo For Bands
How to train with elastic bands: fast, slow, or in between? Here's my answer.
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The Best Workout Schedule for Men
Your guide to workout templates for beginners to advanced lifters, with tips on fat loss, muscle gain, and nutrition.
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The Best Workouts for Fat Loss for Men
Why having a clear, structured workout plan is essential for successful fat loss.
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The Daily Grind At Home Program Overview
Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.