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Whole-Body Speed Set Training
With this 5-day full-body program, you’ll be killing it in all areas – muscle power, size, strength and endurance – on every set.
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Winners Weekend Weider System Full-Body Builder
This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.
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Women's Nutrition and Supplement Guide
I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.
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Xtreme Shredded 8 (XS8) Program Overview
The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.
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Your Best Bench Press Grip
Here's how to determine the ideal grip width on bench press to maximize upper body power and strength and keep your shoulder joints healthy. All it takes is one simple formula.
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Zottman Curl Master Class
Hit your biceps and forearms with one great bang-the-buck arm exercise.