The second edition of my popular training book is now available!

Pump up the volume to build more muscle mass!

Another study attempts to investigate pre-exhaust and fails miserably.

Strange but true: Wearing blue-colored lenses may actually increase muscle strength.

Make big gains in strength, power and muscle growth with this 4-week pyramid training scheme.

Getting a headache when you train? Read this.

The workout is guaranteed to add inches to your arms and overall physique.

Check out an amazing transformation.

Want to make it easy when you work out?