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Time to Clean Up
Learn the REAL difference between cleans, power cleans, and hang cleans
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Hammering Your Quads
Hit is with Leg Days
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Straight-Arm Dip
Balance out your traps with this must-do exercise
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Train With Me- Chest, Triceps, Abs, Calves
If you want to train with me for the Day then here is your chance.
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Mind Your Muscles
Wrap your head around your muscles for greater gains in size and strength.
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Super-Man Training Program Overview
A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.
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Power Cleans: Heavy Does It
Clean up with sufficient weight for big time power and strength gains.
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Biceps Imbalance Training
Use this program to bring up your smaller arm.
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Full Squats For Full Results
Research shows that a deeper squat is a better squat.