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Dead-Curl PressAn evil exercise for cardioacceleration, Tabatas or HIIT! But evil in a good way!
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Build The Back You WantIf you want a back to be proud of, this little gem may be the trick you need!
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Jim's 15-Second Tip: Reverse-Grip Triceps PressdownBuild bigger, better triceps by adding this grip tweak to your arm-training repertoire.
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Jim's 15-Second Tip: Close-Grip Bench PressBuild your triceps using this multi-joint movement.
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Jim's 15-Second Tip: Hex-Bar Bent-Over RowIt's time for another novel exercise from my database. Try this version of the row!
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The Bench PressThe proper technique when you bench can make all the difference in the world.
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Jim's 15-Second Tip: Low Cable CrossoverTime for another 15-second Tip for training your upper chest.
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Down and Up MassGet ready to grow bigger and stronger in the next 10 weeks as your muscles ride a rollercoaster of rep ranges.
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JYM Shirts Just In TimeProduct announcement: JYM shirts are for sale for members only!
