Time for another 15-second Tip for training your upper chest.

Get ready to grow bigger and stronger in the next 10 weeks as your muscles ride a rollercoaster of rep ranges.

Product announcement: JYM shirts are for sale for members only!

How to turn ANY of my programs into a mass-gaining plan or a fat-burning program.

New research shows the best grip to use when training rear delts

If you have questions about how my MED Workout should work, then you should check out the video below.

More than just a novel bar

The sequel to my very popular Superman training program

Should you wear a weightlifting belt when you train? The answer is unequivocally YES. Here are four great reasons why.