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Smith-Forged Shoulders
Use the Smith machine to build cannonball deltoids
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15-Minute Arm Workout
Blast your biceps and triceps in record time with this killer combo.
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BOSU Ball Bunk
Want to build bigger, stronger legs? Then get off the ball when you squat!
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Rock Hard Challenge 2012 Month 1
My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.
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15-Minute Leg Workout
Blast your wheels with this Tabata-style leg blast.
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15-Minute Chest Workout
Get your chest pumped like never before with this quick, killer workout.
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15-Minute Back Workout
Light your lats on fire quickly but effective with this burner of a routine.
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15-Minute Shoulder Workout
Blast your delts like never before in under 15 minutes.
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Time to Clean Up
Learn the REAL difference between cleans, power cleans, and hang cleans