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Best Rep Range For Muscle Growth
Spend plenty of time in the 8-12-rep window to maximize mass gains.
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Micro Muscle eBook is here!
Try the 12-week training and nutrition plan that is guaranteed to work!
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To crunch or not to crunch, that's the question
Here is my answer!
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Smith Machine Crunch
A new exercise you probably never thought of for your abs
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Rest-Pause For Power
The rest-pause training technique isn't just for gaining size directly. It can also enhance explosiveness.
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Labor Day Power HIIT
Turn those Labor Day cheat foods into recovery foods!
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2011 Asia Fitness Convention
in Bangkok, Thailand
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Squat Reps: 8 Is Great
Squat... but only so heavy.
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Go Manual For More Muscle
Manual treadmills may be no frills, but they offer more benefits