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Oscillating Periodization Program (OPP) OverviewArticlesThis 5-week program will get you bigger, stronger, and leaner with my new oscillating...
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Good Morning Master ClassArticlesShore up your posterior chain – hamstrings, glutes, lower back – with the underrated...
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Muscle Booster Super Drop Sets (SDS) Program OverviewArticlesBoost muscle size and strength, while igniting fat loss, with this super-efficient...
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Why Pre JYM is NOT Just a “Pre-Workout”ArticlesWhat makes a fully effective pre-workout are the right ingredients, at the right doses,...
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How To Maximize Muscle Growth With Intermittent FastingArticlesWant more size and strength gains while doing intermittent fasting? Follow these IF...
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Take More Steps a Day to Get Leaner and HealthierArticlesWalking more – somewhere around 10,000 steps per day – will help you burn more body fat...
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The Best Way to Use BCAAsArticlesGet the best results possible from your BCAA supplement by knowing the ideal amino acid...
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How to "Phone In" Your DietArticlesHere are some tips on how I use my smart phone to monitor my diet and track progress...
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Nick BurnsJYM ProfilesThis former military man wanted to get serious about his fitness, so he turned to...
