At 44 years old, this mother of two is doing things she never thought she'd do, thanks...

This 4-week program modifies the classic drop set technique for better gains in muscle...

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts...

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints...

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying...

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This...

Down over 75 pounds and 10 inches off his waist in LESS THAN A YEAR. Here's how he did...

Learning how to train, eat, and supplement properly turned this 30-something's life and...

He turned his health and his life around for the sake of not only himself, but his...