The science is clear—if you want more sulforaphane to combat cancer, raw broccoli is the way to go.

After battling injury, job loss, and emotional burnout, Justin Schumacher transformed his body and mindset in just 8 weeks with the SS8 Challenge.

Keri Fikar's six-month transformation wasn’t about quick fixes—it was about consistency, discipline, and trusting the plan.

I took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.

After years of setbacks, health struggles, and single motherhood, Jessica transformed her body—and her life—through discipline, consistency, and the fitness lifestyle.

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.

After years of emotional struggle, grief, and postpartum depression, she found healing and strength through JS workouts—and hasn’t looked back since.

After years of poor habits and self-doubt, he used the SS8 Challenge to transform his physique, confidence, and future goals.

After tearing his biceps tendon and gaining fat, he committed to the SS8 Challenge—and came back stronger than ever.