Breaking down each phase of the new Summer Shred Challenge

This simple formula will help you make the right choices of what meats and cheeses to...

Hit your biceps and forearms with one great bang-the-buck arm exercise.

In her 50s, this JYM Army member is striking a balance between healthy competition and...

This 4-week program has you training to failure intelligently to make sure you... do......

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only...

A death in the family made this JYM Army member commit 100% to training and eating...

This 4-week training plan will boost your muscles in all areas – power, strength, and...

Learn the how and why of resistance training with this walkthrough of all the major...