Holiday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.

Give your flapjacks a protein boost using these five delicious recipes.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.

Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.

Here's a tasty addition to your pre-training supplement regimen.

Eating frequent meals throughout the day is the best way to maximize muscle-building, period.

Follow these basic guidelines and you'll be in great shape!