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Feed Your Muscles
Eating frequent meals throughout the day is the best way to maximize muscle-building, period.
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10 Rules To Live, Train and Eat By
Follow these basic guidelines and you'll be in great shape!
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Power Foods 21-30
My running list of preferred fitness foods continues with some body-building staples and a surprise choice or two.
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Shortcut to Shred Diet
Accompany your intense training with this proven meal and supplement plan to maximize fat loss.
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Shortcut to Size Diet
Choose between two Shortcut to Size meal plans – one that maximizes mass and strength and the other that emphasizes leaning out.
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Muscle Menu: Low-Carb Italian Sub
Finally, an Italian sandwich that won’t ruin your diet – or your physique!
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10 More Power Foods
More foods that can make a huge difference in your diet and your muscle-building results.
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Green Tea: Don't Forget The Lemon!
Great for promoting fat loss and overall health, green tea is even more beneficial with a squeeze of lemon added to it.
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10 Power Foods That Act Like Supplements
These common foods and beverages offer a host of health- and performance-boosting benefits – sort of like supplements!