Including certain foods in your diet can help you make faster gains in muscle size and strength while also making fat loss easier.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

What do you get when you combine healthy, performance-boosting ingredients and a little creativity? These amazing macro-friendly recipes.

Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.

Diet and training tips for those celebrating Ramadan

While you wait for the Countdown to Strength Challenge to start, follow these training, nutrition, and supplement protocols.

Discovering the diet that's right for you might be easier than you think...