Does fasting really work? Is it healthy? Can I still maintain muscle while doing it?...

Increase your fish-cooking repertoire with some delicious swordfish and a side of...

Tired of the same scrambled eggs every day? This omelet recipe adds tons of extra...

Flavor your chicken or fish with this delicious, clean, easy-to-make marinade.

Add some more flavor and nutritional bang to your eggs with this breakfast recipe.

To cheat or not to cheat? And how big to go when you do cheat? I answers these burning...

Nuts aren't the dietary villains they were once believed to be. But they're not all the...

This salmon dish tastes great, is healthy, packs a good protein punch, and cooks fast....

No need to keep eating the same old chicken breasts if you're growing tired of them....