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Tanner Andreae
Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.
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Muscle Menu: Turkey Meatloaf
Build muscle and keep the body fat off with this new spin on a classic comfort food dish.
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Mass JYM Study Diet
The nutrition study participants will follow during the Mass JYM Study.
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5 Pre-Workout Power Foods
Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.
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Muscle Menu: Low-Carb Fluffernutter
Enjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but keeping all the great taste!
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Intermittent Fasting FAQs
Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.
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Muscle Menu: Grilled Lime & Honey Swordfish
Increase your fish-cooking repertoire with some delicious swordfish and a side of Brussels sprouts.
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Muscle Menu: Low-Carb Thai Omelet
Tired of the same scrambled eggs every day? This omelet recipe adds tons of extra flavor, is high in protein and healthy fats, and has hardly any carbs.
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Muscle Menu: Cilantro and Mint Marinade
Flavor your chicken or fish with this delicious, clean, easy-to-make marinade.