Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.

This ancient ingredient is a key component of Alpha X’s advanced testosterone-optimizing formula.

Should You Take Creatine Every Day? Yes! Here’s why this powerful supplement is important even on rest days.

Here’s why Eurycoma longifolia (aka Tongkat ali) is one of the “alpha” ingredients in both JYM testosterone-optimizing products.

Here's how whey protein, creatine, and BCAAs can enhance your performance and results.

The science behind DHEA — an ingredient found in Alpha X — and its impact on health, fitness, and hormone balance.

Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.

Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.

Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.