Supplement Articles

Pre JYM lands

When it comes to using protein powders properly to optimize muscle growth, here’s what you need to know.

Just weeks away from the Post JYM launch

Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.

Part one in a two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

There are few people who actually want to help educate the consumers as to what actually should go into a pre-workout. I hope to change that with the information provided here!

In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.