Glutamine provides critical benefits for hard-training individuals – whether you notice it or not. Here's what you need to know about this essential amino acid.

In adequate doses, in the proper form and taken at the right time, supplementing zinc can help repair DNA in addition to maximizing recovery and bolstering the immune system.

Here’s why branched-chain amino acids (BCAAs) are a key ingredient for any serious gym-goer’s success.

The new "JYM 2.0" products are more than just new labels at a new store. JYM 2.0 represents the latest evolution of the most transparent, most effective, supplements on the market – thanks in large part to the JYM Army.

Get the best results possible from the best supplements on the market with this comprehensive owner's manual for the entire JYM product line.

Ladies, these 5 supplemental ingredients are must-haves for optimal performance and health.

Leaning out is often accompanied by a subsequent loss in muscle mass (boo!), but two supplement ingredients in particular can help you hold on to your size when you're getting shredded.

Nutrition Research Update: Fructose harms the brain, but one omega-3 fat in particular prevents damage.

Quercetin is one of the best natural testosterone boosters you can find. Here are the facts on this potent antioxidant.