Training Articles

This month-long, 4-days-a-week program combines 5x5s, German Volume Training, and descending rest periods for more size and strength and less body fat.

Instruction and tips for some of the unique exercises used in Week 2 of my Full-Body MED Training program.

The transcript of my live session breaking down my three-week strength, muscle, and fat-loss program Full-Body MED Training.

This 3-week whole-body version of one of my classic programs will help you maximize muscle size AND strength.

A quick rundown on the final week of the Countdown to Strength program and re-testing your 1-rep max.

Learn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym.

The transcript of my live Facebook session covering Week 4 of the Countdown to Strength Challenge

Want bigger, more impressive boulder shoulders? here you’ll find 12 exercise tips and workouts for getting bigger delts fast.