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4-Week Band-Only FREE Workout
Try this FREE 4-week band-only workout to get bigger, stronger, and more conditioned.
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Xtreme Shredded 8 (XS8) Program Overview
The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.
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Project X Program Overview
Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.
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How to Build a Bigger Back with Bands
Back is one of the more difficult muscle groups to train at home. There are a couple of key reasons for this: (1) people tend to rely mainly on cables when training back with exercises like lat pulldowns and cable rows.
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How to Build a Bigger Chest with Bands
You don’t need a fully equipped gym to do chest presses and pec flye – all it takes is a set of resistance bands for an at-home workout.
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Old School Bodybuilding Program (OSB)
An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.
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Bench Press Master Class
Build a bigger chest and maximize upper body pressing strength by fine-tuning your bench press technique. This article breaks it down, point by point.
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The 2021 $10,000 Summer Shred Challenge
Breaking down each phase of the new Summer Shred Challenge
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Zottman Curl Master Class
Hit your biceps and forearms with one great bang-the-buck arm exercise.