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Just Kick Back
Targeting certain parts of the triceps can be difficult. Find out just how to perfect the Horseshoe your looking for.
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The Best Rep Tempo For Bands
How to train with elastic bands: fast, slow, or in between? Here's my answer.
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Fast Reps, Rapid Results
Speeding up the tempo at which you perform an exercise has more benefit than you could possibly know.
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Don't Doubt Me on Strength Bands
Get My Stance on the Strength Bands
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Abs for Athletes
If you Play sports you need to know that ab development is essential
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Get High for Strength and Size
Recent research proves that High reps can equal more strength!
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Resting Results
More reps burns more calories? Maybe. The Doc Answers this and much More!!
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Top Triceps
Keep your Triceps in TOP condition with this routine
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8 Weeks to Boulder Shoulders
Having well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.