Breaking down each phase of the new Summer Shred Challenge

Hit your biceps and forearms with one great bang-the-buck arm exercise.

This 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.

This 4-week training plan will boost your muscles in all areas – power, strength, and size – with one scientifically proven technique.

My detailed rundown on Phase 3 of the Beginner to Advanced training program

A detailed breakdown of Phase 1 of my Beginner to Advanced training program

Breaking down Phase 2 of my Beginner to Advanced training program

Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.