This is HIIT cardio at its finest with these two highly effective conditioning and fat-burning techniques.

Learn how to do dips for both the chest and triceps (two distinct variations) to build maximum upper-body size and strength.

How often? When? Without or without food? I touch on these burning cardio-related topics.

Ready to start HIITing it for a more ripped physique? This beginner-to-advanced program should do the trick.

Boost your bench press numbers with this simple technique.

If you’re interested in blasting body fat while holding onto your hard-earned muscle, you can’t beat HIIT.

A five-part series on getting leaner and fitter – without sacrificing your muscle mass – through cardiovascular training.

Should you train each muscle group once or twice a week? Here’s my answer…

The final installment of a four-part series on getting bigger, stronger and leaner via elastic band training.