Think you can't maximize intensity when working out alone? I disagree. With these training methods in your arsenal you absolutely can.

Separate your chest from the crowd with these easy-to-implement pointers.

Ramp up your body-part training frequency for major gains with this five-week program.

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Pump up the volume to build more muscle mass!

Another study attempts to investigate pre-exhaust and fails miserably.

Strange but true: Wearing blue-colored lenses may actually increase muscle strength.

Make big gains in strength, power and muscle growth with this 4-week pyramid training scheme.

Getting a headache when you train? Read this.