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Muscle-Building Nutrition RulesUse these nine nutrition rules to build more muscle with less fat.
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Eat Like Jim: Romaine Chicken WrapYou won't believe how good these taste!
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Super Shredded 8 Diet — Phases 3 and 4Phases 3 and 4 of the SS8 diet
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Super Shredded 8 Diet — Phases 5, 6 and 7Finish off SS8 ripped to the bone with these final phases of the diet
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Super Shredded 8 Diet — Phases 1 and 2Diet and supplement plan for SS8.
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Drink Up For Fat LossLearn how 2 cups of water can aid fat loss
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Eat Like Jim: Cheesy Ham ScrambleWake up your boring eggs with this protein-packed meal
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Food/Nutrient DatabaseUse my food/nutrient list to track your diet
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Eat Like Jim: Low-Carb Lobster BoatMaine-line the lean protein with this delicious meal!
