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Drink Up For Fat Loss
Learn how 2 cups of water can aid fat loss
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Eat Like Jim: Cheesy Ham Scramble
Wake up your boring eggs with this protein-packed meal
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Food/Nutrient Database
Use my food/nutrient list to track your diet
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Eat Like Jim: Low-Carb Lobster Boat
Maine-line the lean protein with this delicious meal!
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The Super-Man Diet
Use either of these diets while following the Superman program, depending on your goals.
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1-2-3 Lean Food Alternatives
Use these alternative foods for the 1-2-3 Lean Diet
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Complete Mass Nutrition
Here is a Complete Guide To eating in order to Gain Mass
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Beginner's Nutrition Supplement Guide
Most of these tips are for advanced lifters too!
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Insulin Guide
The all-important hormone insulin can be your best friend – or your worst nightmare. Follow these six rules to make insulin work for you.