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Muscle Menu: Mandarin Orange and Chili Chicken Tenders
Add some flavor to your chicken for a great-tasting, high-protein meal, courtesy of Chef Seth Santoro.
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Super-Man Challenge Weekly Grocery List - Week 5
Week 5 of the Super-Man Challenge diet.
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Muscle Menu: Caramel Macchiato Protein Shake
For a delicious, nutrient-packed protein shake, try this recipe using my Caramel Macchiato Pro JYM.
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Super-Man Challenge Weekly Grocery List - Week 4
Week 4 of the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List - Week 3
Week 3 of the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List - Week 2
Week 2 of the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List
The list of everything you'll need to fuel yourself when following the Super-Man Challenge diet.
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Reach Your Peak
Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.
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Show Time Diet Plan
Here's the diet to get you ripped in 4 short weeks and ready for – you guessed it – Show Time.