Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

There are few people who actually want to help educate the consumers as to what actually should go into a pre-workout. I hope to change that with the information provided here!

Part one in a two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.

CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.

Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.

Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.

Experience higher testosterone levels and potentially better fat loss with an herb that's been around for thousands of years: Ashwagandha.