Supplement Articles

What makes a fully effective pre-workout are the right ingredients, at the right doses, in the right forms – all of these found in Pre JYM – and taken at the right times.

Pre JYM lands

When it comes to using protein powders properly to optimize muscle growth, here’s what you need to know.

Just weeks away from the Post JYM launch

Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

There are few people who actually want to help educate the consumers as to what actually should go into a pre-workout. I hope to change that with the information provided here!

CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.

In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.